Welcome to Waterwell

Find your flow for inner peace, peak performance, and well-being…

A sanctuary to nurture inner peace, alleviate stress, and enhance well-being through specialized training, comprehensive resources, and engaging virtual retreats to achieve flow mastery.

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What is Human Flourishing and Flow?

Human flourishing is a state of overall well-being- of living a good life. A life that is rich and fulfilling.

Flow is a state of full immersion and engagement in an activity, an experience of effortless concentration, enjoyment, curiosity, and challenge. It plays a fundamental role in human flourishing. Together, flourishing and flow create an innovative path to living a deeply satisfying and meaningful life.

Waterwell uses a blend of lifestyle medicine, positive psychological interventions, and engaging educational techniques to encourage human flourishing and flow. Waterwell works with small businesses, organizations, and educational institutions using strategies that are rooted in evidence-based research.

Benefits of Flow Include:

  • Enhanced Performance: Increased productivity and creativity.

  • Improved Well-Being: Greater satisfaction and fulfillment.

  • Stress Reduction: Decreased anxiety and stress levels.

  • Increased Learning: Better learning and skill development.

Waterwell Offerings

MEET PROFESSOR KRISTEN

Kristen Johnson, MSN-Ed, MAPP, RN, LE, CTP, CHEP

Hi. My name is Kristen

I am a dedicated health educator with a diverse background in integrative health and wellness. After years of education, research, opening a health spa, authoring my first book, and becoming a psychology professor, I’ve recognized how essential integrative and lifestyle medicine is for supporting well-being. This path led me to the simple, beautiful, and powerful realization that everyone deserves the opportunity to flourish. It’s a fundamental human need underscored by the importance of learning and teaching these valuable skills.

After writing the Waterwell Integrative Wellness Guide + Planning Journal, I opened the Waterwell Center for Well-Being, a virtual sanctuary for immersive well-being education and experiences accessible from anywhere. At the Center, I offer organizational training, immersive retreats, and educational resources centered around human flourishing and flow.

The Book that goes Beyond Burnout

A book of inner peace, lifestyle medicine, and depth.

Explore your distinct lifestyle needs and implement simple, effective, and healing evidence-based skills that integrate inner peace, build stress mastery skills, elevate your health, and improve your well-being.

Waterwell has been featured in publications over North America, South America, Europe and Asia.

Waterwell in the World

I am honored that my expertise is being shared throughout the world to over 100,000 readers.

A Commitment to Sustainability and Eco-Friendly Luxury

Waterwell is committed to earth-friendly practices as a lifestyle of wellness company. This is a small business with global perspectives. The earth-friendly, comfortable loungewear collection is produced using eco-friendly, sustainable cotton sources with meaningful designs in small-batches to minimize waste and environmental impact, ensuring that each piece is created with purpose.

Each Waterwell Integrative Wellness Guide + Planning Journal is handcrafted in the USA using artisanal Sustainable Forestry Initiative (SFI) Certified paper sources and eco-friendly printers.

Welcome to Waterwell™