Read the how-to section in the beginning of your guide to discover the importance of each page. Complete the practice week.

In the first pages of this guide, you will carefully consider your reasons for choosing to integrate these practices and why well-being is important to your life. Keep these reasons close to you and reflect on them often throughout your wellness journey.

Don’t rush. This method is meant for depth and reflection.

Keep your guide close and use it throughout the day as you develop a routine. Have it in a visible place on your work desk or in another observable location within your reach. Consider using the digital guide if needed.

Pay specific attention to the Wayfinding log. As you work through this guide, look for connections between how the different elements of your daily health and wellness routines affect your overall well-being. For example, how does your water intake impact your sleep? How do your food choices relate to your mood? Consider your possible lifestyle modifications based on this assessment.

Reach out if you have questions or need guidance.

Enjoy your journey! Remember our lives are not about the destination, but about the journey!