Waterwell Training + Retreats
Organizational Training
Integrative Workshops/Webinars
Add live virtual or in-person workshops or webinars to your existing wellness program.
Custom Wellness Programs
Develop individualized employee wellness programs tailored to your organization's specific needs.
Workshops and Seminars
Offer targeted workshops and seminars to address various aspects of employee wellness.
Private Online Courses
Provide private online courses designed for your organization.
Needs Assessments
Conduct needs assessments to identify and address specific wellness requirements.
Theme Suggestions:
Biohacking for Better Work-Life Balance
Grounding, Guided Meditation, and Gratitude to Find Flow
Neuroplasticity for Personal and Professional Growth
Finding Flow in the Workplace
Strengths- based Team Development
and more!
Virtual Retreats
Flow
Immerse your team into immersive relaxation and rejuvenation techniques designed to induce flow.
Comprehensive Approach
A holistic, lifestyle medicine approach that explores the 8 dimensions of well-being.
Tailored Experience
Customize retreats to fit your organization's unique needs and goals.
Expert Guidance
Sessions are led by Kristen Johnson, an experienced facilitator and education specialist.
Interactive and Engaging
Live sessions that build community and connection among teams
Retreats May Include:
Guided Meditation
Tai Chi/ Qigong Movement Therapy
Mindfulness and Self-compassion
Stress Management Techniques
Immersive Sound Therapy for Relaxation
Gratitude
and more!
Resource Library
Interactive Learning
Explore continuing education with interactive micro-learning modules on well-being.
Expert-Led Content
Access discussions, videos, recordings, and downloadable PDF worksheets for individuals and teams.
24/7 Availability
Accessible anytime on computers, tablets, and our mobile app.
Customized Learning
Dedicated learning programs and pathways are available for personalized education.
Progress Tracking
Monitor and track individual and team progress with built-in analytics and reporting tools
Resources:
Nurturing Wellness through Positive Psychological Interventions, Motivation, and Balance
The Power of Micro-Moments
The Science Behind Physical Well-being
Kindness and Affirmation
Authenticity and Self-awareness
Adventure, Meaning, and Purpose
and more!
The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”
– James Allen, British Philosophical Writer