Waterwell Training + Retreats

Organizational Training

Integrative Workshops/Webinars

Add live virtual or in-person workshops or webinars to your existing wellness program.

Custom Wellness Programs

Develop individualized employee wellness programs tailored to your organization's specific needs.

Workshops and Seminars

Offer targeted workshops and seminars to address various aspects of employee wellness.

Private Online Courses

Provide private online courses designed for your organization.

Needs Assessments

Conduct needs assessments to identify and address specific wellness requirements.

Theme Suggestions:

  • Biohacking for Better Work-Life Balance

  • Grounding, Guided Meditation, and Gratitude to Find Flow

  • Neuroplasticity for Personal and Professional Growth

  • Finding Flow in the Workplace

  • Strengths- based Team Development

  • and more!

Virtual Retreats

Flow

Immerse your team into immersive relaxation and rejuvenation techniques designed to induce flow.

Comprehensive Approach

A holistic, lifestyle medicine approach that explores the 8 dimensions of well-being.

Tailored Experience

Customize retreats to fit your organization's unique needs and goals.

Expert Guidance

Sessions are led by Kristen Johnson, an experienced facilitator and education specialist.

Interactive and Engaging

Live sessions that build community and connection among teams

Retreats May Include:

  • Guided Meditation

  • Tai Chi/ Qigong Movement Therapy

  • Mindfulness and Self-compassion

  • Stress Management Techniques

  • Immersive Sound Therapy for Relaxation

  • Gratitude

  • and more!

Resource Library

Interactive Learning

Explore continuing education with interactive micro-learning modules on well-being.

Expert-Led Content

Access discussions, videos, recordings, and downloadable PDF worksheets for individuals and teams.

24/7 Availability

Accessible anytime on computers, tablets, and our mobile app.

Customized Learning

Dedicated learning programs and pathways are available for personalized education.

Progress Tracking

Monitor and track individual and team progress with built-in analytics and reporting tools

Resources:

  • Nurturing Wellness through Positive Psychological Interventions, Motivation, and Balance

  • The Power of Micro-Moments

  • The Science Behind Physical Well-being

  • Kindness and Affirmation

  • Authenticity and Self-awareness

  • Adventure, Meaning, and Purpose

  • and more!

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”

– James Allen, British Philosophical Writer

Retreat Reviews

"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant

"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant

"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant

"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant

“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant

“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant